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At home classes

ONLINE VIRTUAL CLASSES 

PILATES AND MINDFULNESS YOGA

Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active.  If you are interested in joining our Online Virtual Classes please contact us at info@skyehealth.ca or call 519-857-7593. 

PILATES Schedule:

Monday  and Wednesday 5:30pm

Thursday  12:30pm

MINDFULNESS YOGA Schedule:

Tuesday 10:00 am

(resuming Tuesday October 13th)

Yoga and Pilates experience is not needed and general options/modification are given during all classes.  If you have an injury or medical issue please contact your healthcare professional or book a virtual assessment prior to booking. 

MINDFULNESS YOGA

Cost:  $12.50 (including HST)*

Platform:  Zoom Pro

Items Needed:  Mat, towel or blanket, chair!

Optional Items:  Yoga block, yoga strap.

PILATES MATWORK 

Cost:  $12.50 (including HST)*

Platform:  Zoom Pro

Items Needed:  Mat, towel or yoga block!

Optional Items:  Exercise band, 1 to 3 lb hand weights,

mini stability ball, foam roller, large stability ball.

* Virtual group exercise classes are not considered Physiotherapy and are not covered by extended healthcare benefits.  HST is applied.

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