ONLINE CLASSES AND WORKSHOPS
Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active. If you are interested in joining our Online Virtual Classes and Workshops please contact us at email@example.com or call 519-857-7593.
Cost: $12.50 (including HST)
Platform: Zoom Pro
Items Needed: Mat, towel or yoga block, smile!
Optional Items: Exercise band, 1 to 3 lb hand weights, mini stability ball, foam roller.
* Pilates experience is not needed and general options/modification are given during all classes. If you have an injury or medical issue please contact your helathcare professional or book a virtual assessment prior to booking. Virtual exercise classes are not Physiotherapy.