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At home classes

ONLINE CLASSES AND WORKSHOPS

Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active.  If you are interested in joining our Online Virtual Classes and Workshops please contact us at info@skyehealth.ca or call 519-857-7593.  

Cost:  $12.50 (including HST)

Platform:  Zoom Pro

Items Needed:  Mat, towel or yoga block, smile!

Optional Items:  Exercise band, 1 to 3 lb hand weights, mini stability ball, foam roller.

Schedule:

Monday 5:30pm

Tuesday/Thursday  12:30pm

Friday 9:00am

*  Pilates experience is not needed and general options/modification are given during all classes.  If you have an injury or medical issue please contact your helathcare professional or book a virtual assessment prior to booking.  Virtual exercise classes are not Physiotherapy.

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