Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2010-06-25).
SKYE HEALTH

Greetings

Summer is here!  We hope you are enjoying the longer, warmer days.  If you are having difficulty getting or staying active we may be able to help.  Please see our web-site www.skyephysiopilates.com for information on services and to contact the clinic.

In addition to the newsletter below, Tips for Reducing Joint Pain and Restoring Mobility, we would like to inform you of the workshops, clinical, and class schedules for the summer.

 

WORKSHOPS

Andrea Nair (Psychotherapist) is hosting a workshop Preparing to Get and Stay Pregant.  The first session was on June 21st, and due to the demand a second session has been added on Monday June 28th from 7:30-9pm.  If you are interested please contact the clinic to register. 

Cheryl Richardson (Physiotherapist) and Ryan Sterling (Massage Therapist) hosted a free workshop for runners- "How to Prevent, Recognize and Treat Common Running Injuries". The two sessions were very well recieved.  If you have a suggestion for a future workshop please let us know.

 

PILATES CLASSES

 

Pilates classes will continue to run over the summer with the exception of the following dates and times.  Vouchers will not expire during this time.  Classes are cancelled on:

 

Thursday July 1st

Wednesday July 28th- Thursday July 29th

August 2nd-5th

August 23-26th

 

**Skye Physiotherapy & Pilates is the featured Community Partner at LULULEMON in Masonville Mall for the Month of July**

 

CLINICAL SCHEDULE

Cheryl Richardson (Physiotherapist) is continuing to work towards her Masters of Manual and Manipulative Physiotherapy course.  We admire Cheryl's hard work and her ability to study on these warm summer days!  Cheryl will also be away:

July 5-18th- UWO

August 9-17th

If you are a client of Cheryl's and require Physiotherapy treatment we will be able to accomodate you during the time she is away or on her return.  Please contact the clinic to schedule an appointment.

 


Kubet Weston (Physiotherapist) will be doing medical coverage for Softball at the Special Olympics.  Please come out and support the athletes as they compete in London at this very special event.  Kubet will be away:

July 16-17th- Special Olympics London

July 28-31st- Commonwealth Regatta Welland

August 3-6th

August 23-27th

If you are a patient of Kubet's and require Physiotherapy treatment we will be able to accomodate you during the time she is away or on her return.  Please contact the clinic to schedule an appointment.

 

We hope you enjoy some fun in the sun this summer!

 

Kubet Weston, Skye Physiotherapy & Pilates

 

We've recently added 20 new research and faq articles to our website.  Click here to visit our website to access our educational library.

Featured Article
Tips for Reducing Joint Pain and Restoring Mobility

Osteoarthritis refers to a category of conditions that all involve degradation of the joints.  Symptoms of osteoarthritis include joint pain, tenderness, stiffness, creaking, locking of joints, and sometimes swelling.  For many people with osteoarthritis, it is an incredibly painful and debilitating condition.  It is the leading cause of chronic disability in the United States, and about 1 in 13 people in the US and Canada has osteoarthritis [1,2].

Treatment of osteoarthritis can involve many different options.  Many people get pain relief and increased mobility by using one or more types of treatments.  The most common ones include:

  • Physiotherapy
  • Supplements
  • Medication
  • Lifestyle Modification
  • Exercise
  • Posture Changes

Click here to read our educational article about osteoarthritis

Physiotherapy, Lifestyle Modification, and Exercise:

Physiotherapy is an excellent recommendation for the treatment of osteoarthritis.  There is extensive evidence that many modalities of physiotherapy treatment such as acupuncture, and exercise can reduce pain [9,10].  Physiotherapists can educate patients on self-management techniques and lifestyle modifications that can improve quality of life. Lifestyle modification includes things such as exercise, weight loss, appropriate rest, activity changes, and the use of mechanical aids for support (i.e.: braces, splints, canes.) Education that brings about a lifestyle change has been shown to provide 20% more pain relief than the use of non-steroidal anti-inflammatories (NSAIDs) alone [11].

At SKYE HEALTH, we can can also advise you on the use of other simple modalities such as ice, heat or relaxation techniques which some patients with osteoarthritis find very useful in decreasing pain and improving mobility.

Exercise has been shown to be very useful in the treatment of osteoarthritis [9,10.] It is wise to consult a physiotherapist before beginning any exercise program or to obtain an osteoarthritic specific and individualized program for you.  As reduced muscle strength and poorly aligned joints can lead to the progression of osteoarthritis an appropriate exercise regimen is essential.  Studies show that a properly planned land-based exercise program can reduce pain and increase function in those with osteoarthritis of the knee [9,10].

Vitamin Supplements:

The common supplements used to treat osteoarthritis are glucosamine and chondroitin.  Glucosamine is one of the most common supplements used by adults overall.  It is obtained from the shells of sea crustaceans; mainly shrimp and crabs.  Chondroitin, which is frequently used in conjunction with glucosamine, is another building block of cartilage in joints.  Whether taken separately or together, these supplements have been shown to decrease the pain associated with osteoarthritis [3,4].  In some patients, the pain reduction is comparable to taking a NSAID like Ibuprofen or Naproxen [4].  Glucosamine has also proven effective in slowing the progression of the condition [3].   Other supplements that are used to treat of osteoarthritis include hyaluronic acid, MSM, turmeric or curcumin, devil's claw and ginger. 

If you are suffering from osteoarthritis, you are not alone. The professional physiotherapists at SKYE HEALTH would be happy to further educate you regarding the benefits of  physiotherapy for this condition and develop a personal treatment and exercise program just for you.

References:

1.  Centers for Disease Control and Prevention (CDC). Prevalence of disabilities and associated health conditions among adults--United States, 1999. Morb Mortal Wkly Rep. 2001 Feb 23;50(7):120-5.

2.  Sun J, Gooch K, Svenson LW, Bell NR, Frank C. Estimating osteoarthritis incidence from population-based administrative health care databases. Ann Epidemiol. 2007 Jan;17(1):51-6.

3.  Gregory PJ, Sperry M, Wilson AF. Dietary supplements for osteoarthritis. Am Fam Physician. 2008 Jan 15;77(2):177-84.

4.  Bijlsma JW. Glucosamine and chondroitin sulfate as a possible treatment for osteoarthritis. Ned Tijdschr Geneeskd. 2002 Sep 28;146(39):1819-23.

5.  Zhang W, Moskowitz RW, Nuki G, Abramson S, Altman RD, Arden N, et al. OARSI recommendations for the management of hip and knee osteoarthritis, part I: critical appraisal of existing treatment guidelines and systematic review of current research evidence. Osteoarthritis Cartilage. 2007 Sep;15(9):981-1000.

6.  Zhang W, Moskowitz RW, Nuki G, Abramson S, Altman RD, Arden N, et al. OARSI recommendations for the management of hip and knee osteoarthritis, Part II: OARSI evidence-based, expert consensus guidelines. Osteoarthritis Cartilage. 2008 Feb;16(2):137-62.

7.  Towheed TE, Maxwell L, Judd MG, Catton M, Hochberg MC, Wells G. Acetaminophen for osteoarthritis. Cochrane Database Syst Rev. 2006 Jan 25;(1):CD004257.

8.  Bradley JD, Brandt KD, Katz BP, Kalasinski LA, Ryan SI. Comparison of an anti-inflammatory dose of ibuprofen, an analgesic dose of ibuprofen, and acetaminophen in the treatment of patients with osteoarthritis of the knee. N Engl J Med. 1991 Jul 11;325(2):87-91.

9.  Fransen M, McConnell S, Bell M. Exercise for osteoarthritis of the hip or knee. Cochrane Database Syst Rev. 2003;(3)

10.  Jamtvedt G, Dahm KT, Christie A, Moe RH, Haavardsholm E, Holm I, Hagen KB. Physical therapy interventions for patients with osteoarthritis of the knee: an overview of systematic reviews. Phys Ther. 2008 Jan;88(1):123-36.

11.  Hip Pain and Mobility Deficits – Hip Osteoarthritis: Clinical Practice Guidelines linked to the International Classification of Functioning, Disability, and Health from the Orthopaedic Section of the American Physical Therapy Association J Orthop Sports Phys Ther 2009;39(4):A1-A25.

Copyright (2019) SKYE HEALTH. All rights reserved.
Please add us to your address book for best email delivery.
Contact us | Unsubscribe