Greetings
May is Physiotherapy Month and at SKYE HEALTH we thank you for your support. Enter below to win a Garmin HR or Fitbit.
Every step counts!
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Spring is a time when many people think of taking physical activity up a notch - whether you are just starting, a weekend warrior or you train regularly.
One of the things we enjoy as therapists is reaching out to the community where our patients live, work and play! At Skye Health we are proud to support the MEC Race Series - a fun and affordable series of road and trail races (photo- James and some pre-race massage)
Physiotherapy is a job we love. We help you overcome challenges and we get to share in your successes! To all of our clients who run please take a look at this months blog.
Return to Running
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The risks of overtraining
Overtraining syndrome can result when the physical stress placed on an athlete is greater than the body can handle, leading to an array of symptoms and decreased athletic performance.
Physiotherapy can help you avoid overtraining by educating you on the risks and symptoms of overtraining, and by developing a gradual training program for you to follow to avoid injury.
Read More
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Golfing can be a fun and rewarding activity, but can lead to frustration if pain or injury are impacting your game.
Physiotherapy can help minimize the risk of injury by identifying specific mobility and stability issues and helping to ensure that you’re using the proper swing mechanics.
Read More
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Physiotherapy can help you see opportunities rather than obstacles. Join us for a fun and affordable road or trail race experience. MEC Race #2 is September 7th Fanshawe Park Conservation Area.
Interested?
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Have you ever heard of Plantar Fasciitis?
Plantar fasciitis is an inflammatory condition that can cause moderate to severe foot pain that is worse in the morning and when putting weight on the foot. While this condition can take up to a full year to completely resolve, physiotherapy can help to manage symptoms and get back on your feet.
A proper assessment that looks at your lifestyle, posture and walking or running pattern will help to identify common culprits. Manual therapy and modalities, including ice, ultrasound or shockwave, as well as custom orthotics, are some of the recommendations for plantar fasciitis.
Read More
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One of the very best things that you can do for your health is to walk (or run) and move! It is essential for a healthy body, mind, spirit and every step counts. Enter to win a Garmin HR or Fitbit Fitness tracker. It will help you move in the right direction starting to get more active or accomplishing your next PB.
To enter, please email your first and last name.
Contact Us
And in order to be eligible, please like/share our social media.
@skye.health
Skye Health
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Please find our contact information below and feel free to reach out to us at any time!
SKYE HEALTH 627 Maitland St #1 London, ON N5Y 2V7 Phone 519 857-SKYE (7593)
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