. Rehab Pilates - For the better!. For those who are struggling with injury, pain and inactivity you can be faced with chronic discomfort, mental stress, and physical limitations that reduce your quality of life. Regular exercise has a proven ability to enhance both physical and mental well-being, but how do you get started or keep going when injury, pain, and lack of direction result in waning motivation? One particularly beneficial form of exercise that is often used for rehabilit...
Posted on 2021-01-15
Neck Pain and Muscle Tightness: What you Can do About it. The neck is a very common area for muscles to become tight and cause pain, especially for people who regularly sit at a desk for work. Since we were not made to be stationary creatures, our bodies are not well-adapted to the 8-hour sedentary workday. On top of being inactive, we also tend to be slouched forward and looking at a screen for most of the day. These factors, combined with the repetitive nature of day jobs, are a recipe for po...
Posted on 2020-11-30
. Setting up an Ergonomic Workstation at Home. A home workstation that suits your needs can be tricky to create, but it doesn’t have to be. The world has shifted as more adults and children have started to work or do schooling from home, and the need for a good home setup has become vital. We have been seeing an increasing number of people with injuries and pain related to sustained use of non-optimal workstations. So here are some tips that will ensure your workstation is co...
Posted on 2020-10-01