ONLINE VIRTUAL CLASSES
Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active. If you are interested in joining our Online Virtual Classes please contact us at firstname.lastname@example.org or call 519-857-7593.
Pilates experience is not needed and general options/modification are given during all classes. If you have an injury or medical issue please contact your healthcare professional or book a virtual assessment prior to booking.
Cost: $15.00 (including HST)*
Platform: Zoom Pro
Items Needed: Mat, towel or yoga block, exercise band.
Optional Items: 1 to 3 lb hand weights,
mini stability ball, foam roller, large stability ball.
* Virtual group exercise classes are considered Physiotherapy and are covered by most extended healthcare benefits. Contact your individual insurance provider to confirm eligibility.