At home classes
ONLINE VIRTUAL CLASSES
PILATES AND MINDFULNESS YOGA
Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active. If you are interested in joining our Online Virtual Classes please contact us at info@skyehealth.ca or call 519-857-7593.
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PILATES Schedule: Monday and Wednesday 5:30pm Thursday 12:30pm MINDFULNESS YOGA Schedule: Tuesday 10:00 am (resuming Tuesday October 13th) Yoga and Pilates experience is not needed and general options/modification are given during all classes. If you have an injury or medical issue please contact your healthcare professional or book a virtual assessment prior to booking. |
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MINDFULNESS YOGA Cost: $12.50 (including HST)* Platform: Zoom Pro Items Needed: Mat, towel or blanket, chair! Optional Items: Yoga block, yoga strap. |
PILATES MATWORK Cost: $12.50 (including HST)* Platform: Zoom Pro Items Needed: Mat, towel or yoga block! Optional Items: Exercise band, 1 to 3 lb hand weights, mini stability ball, foam roller, large stability ball. |
* Virtual group exercise classes are not considered Physiotherapy and are not covered by extended healthcare benefits. HST is applied.
