At home classes
ONLINE VIRTUAL CLASSES
PILATES AND MINDFULNESS YOGA
Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active. If you are interested in joining our Online Virtual Classes please contact us at firstname.lastname@example.org or call 519-857-7593.
Monday and Wednesday 5:30pm
Pilates experience is not needed and general options/modification are given during all classes. If you have an injury or medical issue please contact your healthcare professional or book a virtual assessment prior to booking.
Cost: $15.00 (including HST)*
Platform: Zoom Pro
Items Needed: Mat, towel or yoga block!
Optional Items: Exercise band, 1 to 3 lb hand weights,
mini stability ball, foam roller, large stability ball.
* Virtual group exercise classes are not considered Physiotherapy and are not covered by extended healthcare benefits. HST is applied.