ONLINE VIRTUAL CLASSES
PILATES
Our goal is to create group programs, that you can do "alone + together" as another alternative to be physically active. If you are interested in joining our Online Virtual Classes please contact us at info@skyehealth.ca or call 519-857-7593.
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PILATES Schedule:
Pilates experience is not needed and general options/modification are given during all classes. If you have an injury or medical issue please contact your healthcare professional or book a virtual assessment prior to booking. |
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PILATES MATWORK Cost: $15.00 (including HST)* Platform: Zoom Pro Items Needed: Mat, towel or yoga block, exercise band. Optional Items: 1 to 3 lb hand weights, mini stability ball, foam roller, large stability ball. |
* Virtual group exercise classes are considered Physiotherapy and are covered by most extended healthcare benefits. Contact your individual insurance provider to confirm eligibility.