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For Runners

Strength for Runners 



Physio-led Strength Training tailored to your goals

  • prevent injury
  • improve performance
  • support recovery
  • Run Strong!

WHAT's INCLUDED

Physiotherapy Assessment

  • led by expert physiotherapists
  • combining clinical knowledge with performance goals

Gait Assessment

  • Video analysis gait assessment
  • identify imbalances, inefficiencies, injury risks, and overuse patterns

Physio-led 1:1 sessions

  • personalized program
  • exercises and advice tailored to your goals

Follow-up Gait Assessment

  • Full biomechanics review
  • Ongoing education and personalized recommendations

Initial Assessment

Shannen Murray

Book Now!

For more information:

shannen@skyehealth.ca

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