Greetings
Happy 150th Canada!
We hope you have enjoyed the celebrations around this milestone birthday. It's a great time to get out and get active in our great country.
Welcome to the July newsletter from SKYE HEALTH.
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Did you know that training before you begin to swim dramatically enhances your swimming performance? There are injury-prevention exercises that can be incorporated into your training sessions as well. In this month’s featured article learn more about the importance of being in shape before you swim.
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Intramuscular Stimulation "IMS" is not traditional acupuncture but involves diagnosis and treatment of muscle and facial pain syndromes. The treatment utilizes acupuncture needles to release muscles that have shortened and tightened from trauma and pain.
Extremely effective for athletes recovering from injury to those experiencing chronic and neuropathic pain.
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If you’re experiencing chronic pain, it may be hard to find a reason to smile and enjoy your favorite activities. Improve your quality of life by speaking with a trained physiotherapist who can help you overcome your current pain and discomfort.
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Lumbar spinal stenosis refers to pain that is experienced in the low back due to nerves, blood vessels, and other tissues that become squeezed in a narrow spinal canal. Spinal wear and tear that typically occurs with age may cause inflamed spinal tissue to squeeze the nerves inside the spinal canal. Read below to learn more about managing this condition.
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Are you looking for healthy dinner or dessert ideas? Here are two recipes that are both delicious and nutritious.
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From: Food Network
The recipe combines chicken with garlic, prosciutto, tomatoes, thyme, oregano, capers, and parsley. This meal is easy to prepare, serves a large group, and is loaded with vitamins, antioxidants, and nutrient-rich herbs.
Try this tasty recipe today!.
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From: Veganosity
This delicious recipe includes walnuts, whole oats, cinnamon, dried cranberries, sea salt, and your favorite type of apples. Your taste buds will rejoice and your body will also benefit from the vitamins, minerals, and antioxidants in this nutritious combination. Enjoy this delectable dessert today!
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Please find our contact information below and feel free to reach out to us at any time!
SKYE HEALTH 627 Maitland St #1 London, ON N5Y 2V7 Phone 519 857-SKYE (7593)
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