Greetings
A sneak peak of our new clinic!
SKYE HEALTH - opening mid May 2018
Ironworks Building
627 Maitland Street - Unit 1
London ON N5Y 2V7
Tel: 519 857-SKYE (7593)
skyehealth.ca
Skye Physiotherapy & Pilates has been renamed SKYE HEALTH. The vision for SKYE HEALTH is a collaborative and innovative healthcare practise where we incorporate Physio- Pilates- Massage. Our practitioners all share the same belief that by operating as a collective, with the goal of helping our clients feel well, move well, and thrive, that we are better together. LEARN MORE!
Check out OUR NEW CREW!
DEB - now accepting Massage Therapy Clients
JAMES - Physio + Pilates
STACEY - Physio + Pilates, Admin
We are working with a new clinic management software called the Jane App. Jane is a great addition to the team allowing efficiencies in scheduling, billing and communication. More information will be given over the next days and weeks as we reach out to the many thousands of patients who we have seen at SKYE over the last 10 years to update patient files and allow online scheduling and payment.
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Suffering from aches and pain as you age is not uncommon. The good news is that research has shown that flexibility, cardiovascular, and strength training can help you manage these aches and pains. Consulting with a physiotherapist can help to develop a training program that is suitable for your needs. Exercise can be the best medicine!
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Swimming is a competitive sport for many people, and for others a healthy recreational activity that is fun and easy on the joints.
It’s great exercise however, the repetitive motion associated with swimming can sometimes result in injury, such as a shoulder strain.
This guide describes the proper ways to stretch before and after swimming, and the possible injuries that may occur during this activity.
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STOTT PILATES for REHAB
Pilates Reformer equipment and Mat based Classes
One on one Rehab Pilates Mat and Reformer
More classes coming soon!
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The patella (kneecap) can be a source of knee pain in many individuals. Patellofemoral issues develop when damage occurs to the articular cartilage under the patella. Physiotherapy can help to control pain and inflammation, correct muscle imbalances and movement problems to improve the function of the patella to help get you back to your normal activities as quickly as possible.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This side dish combines beets, sweet potatoes, and sweet onion with olive oil, garlic powder, salt and pepper, with a little bit of sugar to create an interesting dish that is both sweet and salty. It’s packed with a variety of nutrients, vitamins, and antioxidants and will make a colourful addition to your dinner plate!
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Please find our contact information below and feel free to reach out to us at any time!
SKYE HEALTH
627 Maitland St #1
London, ON N5Y 2V7
Phone 519 857-SKYE (7593)