2012 January

Greetings

Happy New Year from all of us at SKYE HEALTH!

We hope that the holidays were enjoyable for you and we wish you health and happiness for 2012!

For many people, the new year brings resolutions around improving health and well-being for the upcoming year. We would like to let you know about our expanding services - new Pilates classes beginning January 9th, Acupuncture, Aquatic Therapy, and Oncology Rehabilitation. These are brought to you by Marcia de Gouw, Registered Physiotherapist.

Marcia is the newest member of Our Team (please click on the link to see her profile). Marcia comes to us with a wealth of experience in Orthopaedics and Sports Medicine as well as with special interests in Women’s Health and Oncology. Marcia has completed extensive post-grad training in Manual Therapy and Manipulation as well as Therapeutic Acupuncture and is thrilled to be able to offer these services to her patients. Besides Acupuncture, Marcia brings two other new and exciting services to Skye Physiotherapy & Pilates at the Core Family Health Centre: Oncology Rehabilitation and Aquatic Therapy. The Aquatic Therapy program is on Tuesday morning at 10am and Friday morning at 7am at the Chelsea Park Retirement Community beginning January 17th.

We all know what an important role exercise plays in maintaining a healthy lifestyle. Please enjoy the article below. We hope it inspires you to make some health choices for the new year.

Take care,

Skye Physiotherapy & Pilates Team

At the turn of a new year, almost every news segment, magazine cover or television commercial break offers some tip or advice on how to stay in shape.

The trouble is, it’s easy to talk about getting fit, but actually trying to find the time during a busy work week to exercise is a difficult task to accomplish.

No matter how hectic a lifestyle you lead, making time for exercise is a necessity if you want to keep your body strong and healthy.

There are many physiological benefits of exercise, such as improved muscular strength and more efficient oxygen usage in the body. Regular exercise can help combat many health problems such as diabetes, heart disease, obesity, depression and high blood pressure. Exercises that include stretching, agility and strength training can also result in stronger muscles and increased bone density.

Is Regular Exercise Really Worth My Time?
The American College of Sports Medicine reported that regular exercise and strength training twice weekly can help maintain your health. Some of the major benefits of a making time for a regular exercise regimen are:

Reduced stress levels
Improved sleep quality
Increased energy levels
Boosted self-esteem
Reduced body fat
Increased feeling of positivity

The Surgeon General’s Report on Physical Activity and Health recommended exercising 30 minutes, five to seven times a week.

There are many physical activity resources available today, most of which have flexible hours so you can use them when it best fits in to your schedule.

Exercise initiatives are being made throughout community groups, within the workplace, local schools and even through insurance providers. There are so many healthy lifestyle options available for people to take advantage of, you just have to choose which ones fit best and make the time to start!

Are There Any Risks in Exercising Regularly?
The benefits of exercise far outweigh the risks for most people. There is a small probability of risk for some people with existing health conditions, which is why it is always important to consult with your doctor or physiotherapist before starting a new exercise regimen. For most people, a regular routine of exercising is considered safe and a great way to give your body the healthy boost it needs.

How Do I Find an Exercise Regimen that is Right for Me?
As you consider the right exercise program for you in 2012, remember that since everyone’s current health status is different, it is important to work with your physiotherapist in developing an exercise regimen that best fits your needs. A person with a history of cardiovascular problems may receive a different set of recommended exercises than a person who suffers from asthma. Not only will your physiotherapist be able to help you decide on what exercises are best for you, they will be able to assist in creating an exercise program that fits into your busy schedule. Once you start exercising, you will quickly start seeing the benefits of making the time for a healthier you!

We at SKYE HEALTH wish you a healthy 2012 and we are happy to discuss any questions you have about ensuring you setup an appropriate exercise routine for you.

References

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