Understanding Ankle Sprains

Ankle sprains are common injuries that often occur when the ankle is turned inward or twisted leading to swelling, pain, and bruising. Physiotherapy is effective for minimizing pain, and improving joint range of motion, strength, and stability of the ankle.  

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Play on your Strengths and Work on your Weaknesses.

At Skye Health, we can conduct a FMS screen to identify imbalances to ultimately work at preventing injuries.

Functional Movement Screening (FMS) is a tool used to evaluate movement patterns and demonstrate opportunities for improvement to enhance performance and prevent injury. Call us today to book an appointment for a Functional Movement Screen (FMS)

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Pilates Reformer Sessions

Get fit for Spring with one-on-one reformer sessions. For individual sessions we utilize specialized equipment, the Pilates Reformer to provide a safe and effective way of encouraging muscle recruitment.

Book in with a Physiotherapist at Skye Health for your initial Pilates assessment and work with our Physiotherapists or Pilates instructor on individualized programming. 

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On the Road to Recovery after Motor Vehicle Accident 

Following injury from a Motor Vehicle Collision, physiotherapy plays an important role in early pain management, realistic goal setting for return to work, family life and recreation, and education to alleviate anxiety associated with pain and return to function.

Read our March Blog to find out how Skye Health can help.  

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