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6 Tips on How to Keep from Hurting Your Lower Back When Working From Home. The COVID-19 Pandemic has caused a fundamental shift for all of us in how we work, socialize, and move throughout the day.  Lower back pain is a common, and incredibly frustrating, source of disability. With the changing landscape of work and possibly new work from home or mobile office situations back pain may be an unfortunate consequence.  Here are 6 useful tips that can help you protect your lower back and,...
Posted on 2020-03-31
Physiotherapy Before Surgery: The Benefits of Prehabilitation. Most people think of physiotherapy as a pain management approach that is typically recommended after an injury or surgical procedure, but undergoing prehabilitation, which refers to physiotherapy before surgery, also affords individuals numerous benefits. Beneficial features of prehabilitation include its ability to: Improve the body's response to pain and inflammation Increase mental and physical stamina Help restore range of ...
Posted on 2020-02-28
I am Louise Hull,  a physician with over 30 years experience working in the Mental Health field.  I was trained in the Western Medicine ways of medications and traditional “talk therapy”. While I believe there is still a role for these treatment approaches, I came to see that something fundamental was missing from my training and sought out a more holistic approach to health that took into consideration Mind, Body and Spirit.  I now know that addressing the breath...
Posted on 2019-11-26
Pilates for Rehabilitation . Hi, I’m Stacey Beierling and I am part of the Physiotherapy Team at Skye Health.  Being physically active has always been a passion of mine. I had an interest in Rehabilitation Pilates and continued to gain this excitement after completing a dissertation researching the benefits of performing Pilates exercises for musculoskeletal conditions. I later completed my instructor training with Stott in mat-based Rehabilitation Pilates. Pilates targets phys...
Posted on 2019-07-17
Golf Fitness and Performance. Hi, I am James Petts, Physiotherapist at Skye Health.  This weeks blog is about golf, injury prevention, and swing optimisation. Like many of you, I really enjoy spending time outside during the summer. What better way to get out than walking around a golf course smacking a little white ball! Golf is a demanding sport and requires complete body cohesiveness and complicated biomechanics both of which can be upset with injury or imbalances. Let’s examine t...
Posted on 2019-06-03
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