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Pilates for Rehabilitation . Hi, I’m Stacey Beierling and I am part of the Physiotherapy Team at Skye Health.  Being physically active has always been a passion of mine. I had an interest in Rehabilitation Pilates and continued to gain this excitement after completing a dissertation researching the benefits of performing Pilates exercises for musculoskeletal conditions. I later completed my instructor training with Stott in mat-based Rehabilitation Pilates. Pilates targets phys...
Posted on 2019-07-17
Golf Fitness and Performance. Hi, I am James Petts, Physiotherapist at Skye Health.  This weeks blog is about golf, injury prevention, and swing optimisation. Like many of you, I really enjoy spending time outside during the summer. What better way to get out than walking around a golf course smacking a little white ball! Golf is a demanding sport and requires complete body cohesiveness and complicated biomechanics both of which can be upset with injury or imbalances. Let’s examine t...
Posted on 2019-06-03
Returning to Running, Preventing Typical Problems (Plantar Fascia, Shin Splints, etc.) and Physiotherapy Awareness Month. . . . . . . . . . . . . Your next run awaits!. Physiotherapy awareness marks the month of May. Physiotherapy is a tried and true process, with benefits that are undeniable. From back pain to sports injuries, post-surgical rehab to pregnancy related pain, physiotherapy is a profession that has literally “touched” the lives of millions. With physi...
Posted on 2019-05-21
. On the Road to Recovery after Motor Vehicle Accident. A few years ago, after nearly twenty years working as a Physiotherapist treating people who had been injured in a motor vehicle accident, I was injured (and my car totaled) in an auto accident.  Motor vehicle accidents are responsible for some 20 to 50 million injuries worldwide, many of these leading to lasting pain and disability. As a Physiotherapist, I knew that injuries that occur in that split second can take months or years to...
Posted on 2019-03-08

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