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Introduction

Group Exercise Classes at SKYE HEALTH 

Rehab Pilates and Mindfulness Yoga

A studio offering STOTT PILATES® education!

At SKYE HEALTH we offer a variety of Pilates Classes. Classes are small to ensure individualized attention for each participant.  A variety of resistance and stability equipment is utilized. Participants must be familiar with Pilates Basic Principles. All classes are instructed by Physiotherapists with training in the STOTT PILATES method.

STOTT PILATES London Ontario

 Photography © Merrithew Corporation

Essential Matwork  (60min)

STOTT PILATES London Ontario

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This mat based workout is designed to help participants establish core strength and stability, develop longer leaner muscles, heighten mind-body awareness for improved posture and ease of movement, and to rehabilitate from injuries. (Maximum 8 )

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Intermediate Matwork (60 min)

STOTT PILATES

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For more challenge, this level takes participants through dynamic, full-body exercises that challenge core strength and stability.  A variety of resistance and stability equipment is utilized.  Participants must be familiar with Pilates Principles. (Maximum 8)

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Mindfulness Yoga (60 min) **NEW**

A gentle yoga class that incorporates movement, stretches and breath practices.  Helpful for managing stress, improving strength and flexibility and finding a sense of ease in the mind and body. This practice may also benefit patients who suffer from  anxiety and chronic pain.

Dr Louise Hull is medical doctor with many years experience in mental health. She has traditional training in psychopharmacology and psychotherapy including Cognitive Behavioural Therapy and Mindfulness based and Sensorimotor approaches. Through her experience in patient care and personal experience with yoga, she now focuses her practice on non-pharmacological therapy incorporating Mindfulness and Yoga – the original mind-body therapy.

Cost:  $12.50 per class

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Exercise Class Policies

Rehab Pilates classes are covered under most Extended Benefits Physiotherapy services.  To claim under Extended Benefits an Initial Assessment by a Physiotherapist, or a referral from a doctor may be required. 

Cancellation

At SKYE HEALTH classes are booked in advance and class sizes are kept small to ensure individual attention.  We require 24 hour  cancellation notice or the session fee will apply.

STOTT PILATES London Ontario

STOTT PILATES London Ontario

STOTT PILATES London Ontario

  

*Trademark or registered trademark of Merrithew Corporation, used under license

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