Comfort & Joy Sale

We have a range of items available to help you and those you love live life healthier and happier.  Soothe pain, spasm and tension with topical magnesium products in small travel ready sizes, home exercise equipment, and great prices on the best hot packs ever!

We also have gift certificates available for Massage, Group Classes, and Physiotherapy.

A client recently asked if she could purchase Physio and Massage gift certificates for her Crossfit Trainer who has been complaining of severe low back pain but does not have any benefits.  Members of her class were going to get together to give this very thoughtful and meaningful holiday gift.   Cheers to all those spreading joy this holiday season!
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Understanding Osteoporosis

Osteoporosis is a common, but silent, condition that affects the bones in the body. People with this disorder have low levels of minerals in their bones, which causes the bones to become brittle and prone to fractures without ever feeling weak or sore. In some cases, bone loss can be stopped or delayed before it leads to serious injuries.

If you wonder if you may be at risk for osteoporosis, read on to determine the common risk factors and what can be done to avoid or slow down bone loss.

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Mindful Movement

We are fortunate to have Dr. Louise Hull, a Physician with over 30 years of experience working in mental health, teaching a mindfulness yoga class.  All classes at Skye Health, including Pilates, Yoga and Core Strength classes, may be funded through health benefit plans. 

Dr. Hull has writtent an amazing blog post: "There is an unfortunate misconception that Yoga is only for the fit and flexible and this has kept many from this beautiful and healing practice. Those who have physical injuries can especially benefit from Yoga, as learning to pay attention to, accept and relax in your body can promote healing. 

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If you’ve been suffering from chronic pain and the approaches you previously tried have not helped, you may not know where to start in terms of addressing your discomfort.

It’s time to speak with a physiotherapist to learn how physiotherapy can help you overcome your pain and get ahead!