Introduction

Group Exercise Classes at SKYE HEALTH

Virtual Pilates Online Classes

A studio offering STOTT PILATES®!

At SKYE HEALTH we offer Stott Pilates based Group Exercise Classes with a Physiotherapist. Classes are small to ensure individualized attention for each participant. A variety of resistance and stability equipment is utilized. Participants must be familiar with Pilates Basic Principles. All Pilates classes are instructed by a Physiotherapist certified in the STOTT PILATES method.

STOTT PILATES London Ontario

Photography © Merrithew Corporation

Beginner/Intermediate Pilates (60min)

This mat based workout is designed to help participants establish core strength and stability, develop longer leaner muscles, heighten mind-body awareness for improved posture and ease of movement, and to rehabilitate from injuries. (Maximum 8 )

Intermediate Pilates (60 min)

For more challenge, this level takes participants through dynamic, full-body exercises that challenge core strength and stability. A variety of resistance and stability equipment is utilized. Participants must be familiar with Pilates Principles. (Maximum 8)

Cost: $15.00 per class

Exercise Class Policies

Virtual and in-person classes are covered under most Extended Benefits Physiotherapy services. To claim under Extended Benefits an Initial Assessment by a Physiotherapist, or a referral from a doctor may be required.

Cancellation

At SKYE HEALTH classes are booked in advance and class sizes are kept small to ensure individual attention. We require 24 hour cancellation notice or the session fee will apply.

*Trademark or registered trademark of Merrithew Corporation, used under license